In “Stressed Out? Not anymore!” part one we asked the questions:
True/False
Stress is good for your health? _________
Stress is bad for your health? _________
The answer to both questions is true.
Stress is actually a natural part of life. However, too much negative stress can lead to serious health issues.
Today, let’s talk about the negative Stressed Out solution.
Remember, stress is our body’s natural response to any type of change in our lives. So, naturally, what we put into our body can help or hurt us.There are simple do’s and don’ts to help manage stress.
True/False
Stress is good for your health? _________
Stress is bad for your health? _________
The answer to both questions is true.
Stress is actually a natural part of life. However, too much negative stress can lead to serious health issues.
Today, let’s talk about the negative Stressed Out solution.
Remember, stress is our body’s natural response to any type of change in our lives. So, naturally, what we put into our body can help or hurt us.There are simple do’s and don’ts to help manage stress.
Let’s look at the first do:
Do eat plenty of stress fighting foods, such as dark leafy greens, turkey breast, oatmeal, yogurt and blueberries
Why should you turkey breast, oatmeal, and yogurt?
Because the amino acid L-tryptophan, in those foods, plays a key role that’s associated with our sleep-wake cycle.
Why dark leafy vegetables?
Because plant-based foods provide valuable nutrients that can keep our bodies performing optimally and each one of those “dark, leafy vegetables” makes its own unique blend of nutrients.
We know it’s important to include those stress fighting foods in our daily diet – and there are many healthy food choices available to us – all we need to do is make a list, shop and choose those healthy choices, prepare and eat them, breakfast, lunch, and dinner.
So, you have a busy life and don’t always have the time – you’re right.
Don’t attempt major diet changes. We’re all creatures of habit. It’s much easier to add or subtract a few things at a time in our diet. Incorporate the foods above into your diet when you can.
We’re all busy. We’re running from here to there and back again.
When things become hectic (and they almost always do), a simple solution is to take a healthy supplement. And, you may want to consider making sure the supplement is a certified organic, plant-based to help you during your busy day and here’s a healthy choice for you.
Nutrilite® dietary supplements can help you get the valuable nutrients your body needs to help build a solid foundation that includes multi vitamins, omegas, protein, and phytonutrients. For way less than the cost of a cup of coffee you can fight “bad” stress naturally and easily.
Remember, take only high quality certified organic supplements.
Let’s start with one of two multi vitamins and consider these choices:
Nutrilite® Double X™
Nutrilite® Gluten-free Daily
Do eat plenty of stress fighting foods, such as dark leafy greens, turkey breast, oatmeal, yogurt and blueberries
Why should you turkey breast, oatmeal, and yogurt?
Because the amino acid L-tryptophan, in those foods, plays a key role that’s associated with our sleep-wake cycle.
Why dark leafy vegetables?
Because plant-based foods provide valuable nutrients that can keep our bodies performing optimally and each one of those “dark, leafy vegetables” makes its own unique blend of nutrients.
We know it’s important to include those stress fighting foods in our daily diet – and there are many healthy food choices available to us – all we need to do is make a list, shop and choose those healthy choices, prepare and eat them, breakfast, lunch, and dinner.
So, you have a busy life and don’t always have the time – you’re right.
Don’t attempt major diet changes. We’re all creatures of habit. It’s much easier to add or subtract a few things at a time in our diet. Incorporate the foods above into your diet when you can.
We’re all busy. We’re running from here to there and back again.
When things become hectic (and they almost always do), a simple solution is to take a healthy supplement. And, you may want to consider making sure the supplement is a certified organic, plant-based to help you during your busy day and here’s a healthy choice for you.
Nutrilite® dietary supplements can help you get the valuable nutrients your body needs to help build a solid foundation that includes multi vitamins, omegas, protein, and phytonutrients. For way less than the cost of a cup of coffee you can fight “bad” stress naturally and easily.
Remember, take only high quality certified organic supplements.
Let’s start with one of two multi vitamins and consider these choices:
Nutrilite® Double X™
Nutrilite® Gluten-free Daily
Very Simple Solutions!
Lynn Susoeff
Very Simple Solutions
Henderson, NV 89052
(702)752-9913
Very Simple Solutions
Henderson, NV 89052
(702)752-9913
