A diet rich in fresh fruits may slow down the lung’s natural aging process, according to researchers at the Johns Hopkins Bloomberg School of Public Health.
Researchers found that adults who ate more than two tomatoes or more than three portions of fresh fruit a day had a slower decline in natural lung function than others.
Among former smokers, the results were striking, showing that over a 10-year period diets appear to help repair smoking damage.
Eating processed fruits, such as tomato sauce, did not show results.
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We all know that fresh fruits are good for you but in today’s world it’s more and more difficult to eat healthy all of the time.
Tomatoes are high in Vitamin C, potassium, folate, and vitamin K.
Tomatoes are a major dietary source of antioxidant lycopene, which has been linked to many other benefits including reducing risk of heart disease and cancer.
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