Tips for staying with exercise

About 21 percent of adults in the U.S. always make it to the gym or exercise studio.  Why them and not everyone? Steady exercisers have some  habits in common. According to studies by Dr. Navin Kaushal of the Montreal Heart Institute, steady exercisers have a regular exercise schedule that never varies. They don’t debate whether…

All physical activity reduces Alzheimer’s risk

An important new study shows that any physical activity, not just exercising, is linked to a reduced risk of developing Alzheimer’s disease. ​ The finding should be considered by people in middle age, since the disease develops for years before any symptoms occur. Protective activities included washing dishes,  cooking, cleaning, gardening and even playing cards.…

Vegas and Allergies

If you reside in Vegas, this ought to be interesting… Living near a farm reduces allergies, study says Growing up on or near a farm, as well as merely living close to one as an adult can lower the likelihood of developing allergies, according to recent research from the Journal of Occupational and Environmental Medicine.…

Say No to Empty Calories

Sound impossible?  A little forward planning can keep you off sugar-loaded convenience snacks and help you enjoy delicious-yet-nutritious foods instead because we know it’s tough to make good nutrition a priority when your life is filled with business meetings, social activities, or kid’s events. The experts say we should all get 2 servings of fruit…

Simple Ways to Improve Sleep Quality

Getting a sufficient amount of quality sleep can be difficult for many, but a few changes can have a significant impact, according to the Mayo Clinic. Much of the requirement for getting a good night’s rest revolves around controlling the environment in which a person is sleeping and developing routines that aid a person in…

LIFE-CHANGING FACTORS YOU’LL RECEIVE FROM AMWAY

Have you ever wondered why so many people have been attracted to Amway’s independent business opportunity? Or why people are continuously joining the no. 1 direct selling business in the world? It is because of the Amway’s vision and mission to make positive changes in people’s health, happiness and personal satisfaction. It’s more than just…