Nutrilite® Joint Health by lynn susoeff

Beware of questionable spin moves

Millions love the heart-pounding, socializing of a spin class (stationary cycling). Spin classes elevate traditional stationary cycling to a party atmosphere with fast music, coaching, and even virtual scenery. Baby boomers flock to the classes, but they also attract younger fans. ​ Some of the classic spin moves are cycling at different rates of speed…