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It’s best to avoid NSAIDs before exercise

Some athletes take ibuprofen (Advil) before exercising. They think it will help them work out more intensely and will decrease later muscle soreness. Several new studies now show that taking ibuprofen before working out, or racing, not only didn’t increase performance, but it didn’t decrease or prevent muscle soreness either. What the studies did show:…

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Tips for staying with exercise

About 21 percent of adults in the U.S. always make it to the gym or exercise studio.  Why them and not everyone? Steady exercisers have some  habits in common. According to studies by Dr. Navin Kaushal of the Montreal Heart Institute, steady exercisers have a regular exercise schedule that never varies. They don’t debate whether…

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All physical activity reduces Alzheimer’s risk

An important new study shows that any physical activity, not just exercising, is linked to a reduced risk of developing Alzheimer’s disease. ​ The finding should be considered by people in middle age, since the disease develops for years before any symptoms occur. Protective activities included washing dishes,  cooking, cleaning, gardening and even playing cards.…