Inside our digestive track, where nearly 80% of our immune system lives, are healthy bacteria, probiotics, which work with our cells to maintain our overall health. Long story short, if we don’t have sufficient probiotics (healthy gut flora), we may not feel our best. Here are some signs:
1. You’ve lost your sunny disposition. Bacteria in our gut influences mood and emotions. When there are not enough helpful bacteria, happy brain neurotransmitters may fall, making your mood tank.
2. You feel under the weather. If you constantly feel out of sorts, the root may be an insufficient number of healthy bacteria in your gut.
3. You don’t like what you see in the mirror. Too many undesirable intestinal bacteria can result in a less than optimal complexion – and – can be a big factor in being able to achieve and maintain a healthy weight.
4. You just want to pull the covers back over your head. Deficiencies of healthy, friendly gut flora can leave you worn out before your day has even begun.
5. Your tummy is sensitive. Constipation, diarrhea, gas bloating are signs your gut is out of balance. Bad breath, which can wreak havoc on your self-esteem is also a sign of unrest in your gut.
These simple measures support a healthy gut from the inside out:
- Stop sitting still. Get moving. Find ways to move that bring you joy. There are all sorts of activities out there that are genuinely fun!
- Make healthy food choices. Eat a whole food diet full of nutrient-rich plant-based foods and your gut will thank you for it and be happy. Find out and avoid refined, processed foods that destroy healthy gut bacteria.
- Stop obsessing about germs. Our immune system learns to function effectively by a healthy exposure to dirt and bacteria. Be sensible, relax and learn the basics to get the job done. • Get out and enjoy the great outdoors. Get a little dirty. Plant a tree, smell the flowers, walk yourself even if you don’t have a dog, commune with nature.
- Find something that calms your soul – meditation, journaling, yoga, relaxation techniques. Mellow out!
- Avoid unnecessary medications. If you need medicine to get and stay well, take it. You may also want to look for effective natural alternative.
- Supplement with probiotics. A high-quality probiotic like Nutrilite Digestive Probiotic supports healthy digestion and immunity. Fortifying the ranks of your good gut guys encourages a lifetime of vibrant health for your mind, body, and spirit. A healthy, balance, nourished gut can have you feeling like yourself again, so you can enjoy your healthiest days yet.
Very Simple Solutions
10624 S. Eastern Ave.
Henderson, NV 89052