Millions love the heart-pounding, socializing of a spin class (stationary cycling). Spin classes elevate traditional stationary cycling to a party atmosphere with fast music, coaching, and even virtual scenery. Baby boomers flock to the classes, but they also attract younger fans. Some of the classic spin moves are cycling at different rates of speed…
Sound impossible? A little forward planning can keep you off sugar-loaded convenience snacks and help you enjoy delicious-yet-nutritious foods instead because we know it’s tough to make good nutrition a priority when your life is filled with business meetings, social activities, or kid’s events. The experts say we should all get 2 servings of fruit…
A friend and I were “doing lunch” the other day. After lunch, I pulled out my lip gloss for a touch up, and she said “you know you can’t get that anywhere else except from you.” And you know she’s right! Follow the link and find out why this very special one-of-a-kind lip gloss will…
In “Stressed Out? Not anymore!” part one we asked the questions: True/False Stress is good for your health? _________ Stress is bad for your health? _________ The answer to both questions is true. Stress is actually a natural part of life. However, too much negative stress can lead to serious health issues. Today, let’s talk…
What it is, what it does, and what it’s connected to… Because you can’t see it, you probably haven’t thought much about your coccyx, commonly called the tailbone. The name coccyx comes from a Greek word cuckoo because it resembles the curved beak of a bird. In the past, it was thought to have…
Getting a sufficient amount of quality sleep can be difficult for many, but a few changes can have a significant impact, according to the Mayo Clinic. Much of the requirement for getting a good night’s rest revolves around controlling the environment in which a person is sleeping and developing routines that aid a person in…