healthy lifestyle by Very Simple Solutions

4 Easy Ways to Focus on Health

Busy work days, family activities, the occasional night out with friends – even if you can’t make it to the gym 5 days a week, you can still benefit from proven strategies to improve your mood, health, energy, metabolism, and overall fitness while you work! Following are  four easy ways  to stay fit at work…

Nutrilite® Memory Builder® by lynn susoeff

The best foods for memory, problem solving, brain health

Scientists at Johns Hopkins Medicine say these key foods have various brainboosting benefits: 1.  Olive oil, green tea and leafy greens:  These antioxidant superfoods help fight inflammation, which can damage the brain.  Before inflammation starts, eating them can protect brain function. 2.  Beets, tomatoes and avocados:  Studies show these foods help ensure that your brain…

healthy lifestyle by lynn susoeff

Be Fit: 5 Minute Fitness Tips

We all want to improve our health and fitness, but taking on an exercise routine can feel daunting.  When we’re busy with commitments, we need easy, effective ways to make a difference – quickly! What can you do with just 5 minutes? The next time you’re surfing the web, or exchanging texts with a friend,…

Nutrilite® Vitamin B Dual-Action by lynn susoeff

B 12 for Proper Brain Food

We need B12 for proper brain functioning.  The super vitamin B12 is a multitasker.  It helps regulate how you feel, how well you think, and even appetite. Vitamin B12 is necessary for your body. Vitamin B12 is known to help the brain produce chemicals such as serotonin and dopamine, which regulate mood and anxiety. When…

Nutrilite® Heart Health CoQ10 by lynn susoeff

Broken Hearts Are A Real Medical Issue

If you have a heart, it will be broken, the bards say. Sadly, the doctors say a broken heart can actually be an illness. According to Harvard Medical School, broken-heart syndrome, also called takotsubo cardiomyopathy, was first identified several decades ago in Japan. Although rarely diagnosed, it is most commonly seen in older women. Patients…