It sounds bizarre: People paying more than $60 for three gallons of water; but that’s exactly what is happening in the latest Silicon Valley craze of ‘raw water.’ Proponents of raw water (also called live water) say water gathered from a natural spring is a health elixir, full of probiotics, minerals, natural microbes, and other…
Busy work days, family activities, the occasional night out with friends – even if you can’t make it to the gym 5 days a week, you can still benefit from proven strategies to improve your mood, health, energy, metabolism, and overall fitness while you work! Following are four easy ways to stay fit at work…
Scientists at Johns Hopkins Medicine say these key foods have various brainboosting benefits: 1. Olive oil, green tea and leafy greens: These antioxidant superfoods help fight inflammation, which can damage the brain. Before inflammation starts, eating them can protect brain function. 2. Beets, tomatoes and avocados: Studies show these foods help ensure that your brain…
We all want to improve our health and fitness, but taking on an exercise routine can feel daunting. When we’re busy with commitments, we need easy, effective ways to make a difference – quickly! What can you do with just 5 minutes? The next time you’re surfing the web, or exchanging texts with a friend,…
We need B12 for proper brain functioning. The super vitamin B12 is a multitasker. It helps regulate how you feel, how well you think, and even appetite. Vitamin B12 is necessary for your body. Vitamin B12 is known to help the brain produce chemicals such as serotonin and dopamine, which regulate mood and anxiety. When…
Have you ever wondered why so many people have been attracted to Amway’s independent business opportunity? Or why people are continuously joining the no. 1 direct selling business in the world? It is because of the Amway’s vision and mission to make positive changes in people’s health, happiness and personal satisfaction. It’s more than just…
Inside our digestive track, where nearly 80% of our immune system lives, are healthy bacteria, probiotics, which work with our cells to maintain our overall health. Long story short, if we don’t have sufficient probiotics (healthy gut flora), we may not feel our best. Here are some signs: 1. You’ve lost your sunny disposition. Bacteria…
If you have a heart, it will be broken, the bards say. Sadly, the doctors say a broken heart can actually be an illness. According to Harvard Medical School, broken-heart syndrome, also called takotsubo cardiomyopathy, was first identified several decades ago in Japan. Although rarely diagnosed, it is most commonly seen in older women. Patients…